Spam - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
315 kcal - -
protein-1 Protein
13.4 g 27% DV 170% D
fat-2 Fat
26.6 g 34% DV -
carbs-1 Carbohydrate
4.6 g 1.7% DV -
water-3 Water
51.7 g - -
salt-1 Sodium, Na
1411 mg 61% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
68.5 mg 12% DV 79.08% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 168% D
Vitamin B12
0.45 ug 19% DV 119% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 85.96% D
Vitamin B3 (Niacin)
3.53 mg 22% DV 140% D
Vitamin B6
0.22 mg 13% DV 81.42% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 19.05% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 17.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.05 mg 5.7% DV 35.98% D
Iron, Fe
0.64 mg 3.6% DV 22.57% D
Magnesium, Mg
14 mg 3.3% DV 21.16% D
Phosphorus, P
151 mg 12% DV 76.7% D
Potassium, K
409 mg 8.7% DV 55.25% D
Selenium, Se
22.9 ug 42% DV 264% D
Sodium, Na
1411 mg 61% DV 390% D
Zinc, Zn
1.59 mg 14% DV 91.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.89 g - -
Omega-9 eicosenoic
0.22 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
12.43 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.35 g - -
Palmitic acid
6.21 g - -
Stearic acid
3.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.85 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.6 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
0 mg - -
Water
51.7 g - -

Sources