Squab, (pigeon), light meat without skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
134 kcal - -
protein-1 Protein
21.76 g 44% DV 650% D
fat-2 Fat
4.52 g 5.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.82 g - -
ash-1 Ash
1.28 g - -
salt-1 Sodium, Na
55 mg 2.4% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
57 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 299% D
Vitamin B12
0.47 ug 20% DV 292% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 279% D
Vitamin B3 (Niacin)
7.32 mg 46% DV 683% D
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 235% D
Vitamin B6
0.53 mg 31% DV 465% D
Vitamin C
5.1 mg 5.7% DV 84.58% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 28.19% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 11.48% D
Copper, Cu
0.43 mg 48% DV 718% D
Iron, Fe
2.31 mg 13% DV 192% D
Magnesium, Mg
28 mg 6.7% DV 99.5% D
Manganese, Mn
0.02 mg 0.8% DV 11.68% D
Phosphorus, P
228 mg 18% DV 272% D
Potassium, K
260 mg 5.5% DV 82.57% D
Selenium, Se
15.5 ug 28% DV 421% D
Sodium, Na
55 mg 2.4% DV 35.69% D
Zinc, Zn
2.7 mg 25% DV 366% D
Element Amount Daily value Density
Alanine
1.34 g - -
Arginine
1.38 g - -
Aspartic acid
1.81 g - -
Cystine
0.38 g - -
Glutamic acid
2.82 g - -
Glycine
1.44 g - -
Histidine
0.83 g - -
Isoleucine
1.19 g - -
Leucine
1.87 g - -
Lysine
1.91 g - -
Methionine
0.69 g - -
Phenylalanine
0.94 g - -
Proline
0.8 g - -
Serine
1.06 g - -
Threonine
1.09 g - -
Tryptophan
0.34 g - -
Tyrosine
1.01 g - -
Valine
1.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.43 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Element Amount Daily value Density
Ash
1.28 g - -
Cholesterol
90 mg 30% DV -
Water
72.82 g - -

Sources