Turkey, diced, light and dark meat, seasoned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
138 kcal - -
protein-1 Protein
18.7 g 37% DV 542% D
fat-2 Fat
6 g 7.7% DV -
carbs-1 Carbohydrate
1 g 0.4% DV -
water-3 Water
71.7 g - -
ash-1 Ash
2.6 g - -
salt-1 Sodium, Na
850 mg 37% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 48.31% D
Vitamin B12
0.24 ug 10% DV 145% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 123% D
Vitamin B3 (Niacin)
4.8 mg 30% DV 435% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 171% D
Vitamin B6
0.28 mg 16% DV 239% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1 mg 0.1% DV 1.11% D
Copper, Cu
0.06 mg 7% DV 101% D
Iron, Fe
1.8 mg 10% DV 145% D
Magnesium, Mg
17 mg 4% DV 58.66% D
Manganese, Mn
0.01 mg 0.6% DV 8.19% D
Phosphorus, P
240 mg 19% DV 278% D
Potassium, K
310 mg 6.6% DV 95.59% D
Selenium, Se
26.1 ug 47% DV 688% D
Sodium, Na
850 mg 37% DV 536% D
Zinc, Zn
2.02 mg 18% DV 266% D
Element Amount Daily value Density
Alanine
1.19 g - -
Arginine
1.31 g - -
Aspartic acid
1.79 g - -
Cystine
0.21 g - -
Glutamic acid
2.97 g - -
Glycine
1.12 g - -
Histidine
0.56 g - -
Isoleucine
0.93 g - -
Leucine
1.45 g - -
Lysine
1.69 g - -
Methionine
0.52 g - -
Phenylalanine
0.73 g - -
Proline
0.87 g - -
Serine
0.82 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.71 g - -
Valine
0.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
1.27 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.6 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.07 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
2.6 g - -
Cholesterol
55 mg 18% DV -
Water
71.7 g - -

Sources