Veal, shank (fore and hind), separable lean only, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
177 kcal - -
protein-1 Protein
32.22 g 64% DV 728% D
fat-2 Fat
4.33 g 5.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62.98 g - -
ash-1 Ash
1.13 g - -
salt-1 Sodium, Na
94 mg 4.1% DV -
Cholesterol
126 mg 42% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 47.08% D
Vitamin B12
1.64 ug 68% DV 772% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 261% D
Vitamin B3 (Niacin)
9.66 mg 60% DV 682% D
Vitamin B5 (Pantothenic acid)
1.25 mg 25% DV 282% D
Vitamin B6
0.27 mg 16% DV 179% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 29.55% D
Copper, Cu
0.11 mg 13% DV 142% D
Iron, Fe
1.26 mg 7% DV 79.1% D
Magnesium, Mg
25 mg 6% DV 67.26% D
Manganese, Mn
0.02 mg 0.7% DV 7.37% D
Phosphorus, P
228 mg 18% DV 206% D
Potassium, K
309 mg 6.6% DV 74.29% D
Selenium, Se
13.7 ug 25% DV 281% D
Sodium, Na
94 mg 4.1% DV 46.18% D
Zinc, Zn
6.81 mg 62% DV 700% D
Element Amount Daily value Density
Alanine
1.92 g - -
Arginine
1.9 g - -
Aspartic acid
2.78 g - -
Cystine
0.37 g - -
Glutamic acid
5.1 g - -
Glycine
1.66 g - -
Histidine
1.17 g - -
Isoleucine
1.59 g - -
Leucine
2.56 g - -
Lysine
2.66 g - -
Methionine
0.75 g - -
Phenylalanine
1.3 g - -
Proline
1.35 g - -
Serine
1.21 g - -
Threonine
1.41 g - -
Tryptophan
0.33 g - -
Tyrosine
1.03 g - -
Valine
1.78 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.35 g - -
Lauric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.09 g - -
Element Amount Daily value Density
Ash
1.13 g - -
Cholesterol
126 mg 42% DV -
Water
62.98 g - -

Sources