Vegetable sandwich on white, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(60 g) Bread, white, commercially prepared
(8 g) Lettuce, for use on a sandwich
(20 g) Tomatoes, for use on a sandwich
(10 g) Pepper, for use on a sandwich
(15 g) Onions, for use on a sandwich
(10 g) Cucumber, for use on a sandwich
(10 g) Olives, NFS
(15 g) Pickles, NFS
(15 g) Peppers, pickled
(21 g) Cheese as ingredient in sandwiches

Calories by source

General

Element	Amount	Daily value	Density
Energy	147 kcal	-	-
Protein	5.88 g	12% DV	160% D
Fat	5.18 g	6.6% DV	-
Carbohydrate	19.56 g	7.1% DV	-
Sugars	3.81 g	-	-
Fiber	1.5 g	5.4% DV	72.89% D
Water	67.42 g	-	-
Sodium, Na	461 mg	20% DV	-
Cholesterol	10 mg	3.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	10.7 mg	1.9% DV	26.47% D
Folate	65 ug	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	217% D
Vitamin B12	0.17 ug	7.1% DV	96.37% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	143% D
Vitamin B3 (Niacin)	1.74 mg	11% DV	148% D
Vitamin B6	0.09 mg	5.5% DV	75.23% D
Vitamin C	13.9 mg	15% DV	210% D
Vitamin K	7.6 ug	6.3% DV	86.17% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	10 ug	-	-
Carotene, beta	254 ug	-	-
Cryptoxanthin, beta	24 ug	-	-
Folate, food	18 ug	-	-
Folate, total	46 ug	-	-
Folic acid	28 ug	7% DV	95.24% D
Retinol	32 ug	-	-
Vitamin A, RAE	54 ug	6% DV	81.63% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	27.21% D
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	38.1% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	178 mg	14% DV	186% D
Copper, Cu	0.08 mg	8.8% DV	119% D
Iron, Fe	1.63 mg	9.1% DV	123% D
Magnesium, Mg	17 mg	4% DV	55.07% D
Phosphorus, P	110 mg	8.8% DV	120% D
Potassium, K	142 mg	3% DV	41.11% D
Selenium, Se	10.3 ug	19% DV	255% D
Sodium, Na	461 mg	20% DV	273% D
Zinc, Zn	0.72 mg	6.5% DV	89.05% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.72 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.38 g	-	-
Butyric acid	0.07 g	-	-
Capric acid	0.08 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.1 g	-	-
Myristic acid	0.31 g	-	-
Palmitic acid	1.15 g	-	-
Stearic acid	0.44 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.07 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	19.56 g	7.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	10 mg	3.3% DV	-
Theobromine	0 mg	-	-
Water	67.42 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -