White beans, from canned, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
168 kcal - -
protein-1 Protein
10.84 g 22% DV 258% D
fat-2 Fat
0.57 g 0.7% DV -
carbs-1 Carbohydrate
30.91 g 11% DV -
sugars-3 Sugars
2.07 g - -
fiber-1 Fiber
7.2 g 26% DV 306% D
water-3 Water
55.72 g - -
salt-1 Sodium, Na
345 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
43.4 mg 7.9% DV 93.94% D
Folate
113 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 198% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.5% DV 76.92% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 47.92% D
Vitamin B6
0.15 mg 8.7% DV 104% D
Vitamin C
1.8 mg 2% DV 23.81% D
Vitamin K
4.4 ug 3.7% DV 43.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
113 ug - -
Folate, total
113 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.16 mg 7.7% DV 92.06% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 71.43% D
Copper, Cu
0.24 mg 26% DV 311% D
Iron, Fe
2.31 mg 13% DV 153% D
Magnesium, Mg
75 mg 18% DV 213% D
Phosphorus, P
200 mg 16% DV 190% D
Potassium, K
516 mg 11% DV 131% D
Selenium, Se
6 ug 11% DV 130% D
Sodium, Na
345 mg 15% DV 179% D
Zinc, Zn
0.96 mg 8.7% DV 104% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.91 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
55.72 g - -

Sources