White pizza, cheese, with meat and vegetables, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Bread, Italian
(15 g) Cheese, ricotta, whole milk
(5 g) Olive oil
(1 g) Garlic, raw
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Pepperoni, beef and pork, sliced
(14 g) Sausage, Italian, pork, mild, cooked, pan-fried
(8 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(8 g) Onions, cooked, boiled, drained, without salt

Calories by source

General

Element	Amount	Daily value	Density
Energy	272 kcal	-	-
Protein	12.07 g	24% DV	178% D
Fat	15.31 g	20% DV	-
Carbohydrate	21.06 g	7.7% DV	-
Sugars	2.75 g	-	-
Fiber	1 g	3.6% DV	26.26% D
Water	49.29 g	-	-
Sodium, Na	548 mg	24% DV	-
Cholesterol	32 mg	11% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	19.7 mg	3.6% DV	26.34% D
Folate	57 ug	-	-
Vitamin B1 (Thiamin)	0.23 mg	20% DV	143% D
Vitamin B12	0.4 ug	17% DV	123% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	152% D
Vitamin B3 (Niacin)	2.67 mg	17% DV	123% D
Vitamin B6	0.15 mg	8.5% DV	62.72% D
Vitamin C	4.4 mg	4.9% DV	35.95% D
Vitamin K	3.4 ug	2.8% DV	20.83% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	16 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	39 ug	-	-
Folate, total	40 ug	-	-
Folic acid	24 ug	6% DV	44.12% D
Retinol	54 ug	-	-
Vitamin A, RAE	56 ug	6.2% DV	45.75% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	11.03% D
Vitamin E (alpha-tocopherol)	1.19 mg	7.9% DV	58.33% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	199 mg	15% DV	113% D
Copper, Cu	0.08 mg	8.3% DV	61.27% D
Iron, Fe	1.62 mg	9% DV	66.18% D
Magnesium, Mg	21 mg	5% DV	36.76% D
Phosphorus, P	182 mg	15% DV	107% D
Potassium, K	165 mg	3.5% DV	25.81% D
Selenium, Se	16 ug	29% DV	214% D
Sodium, Na	548 mg	24% DV	175% D
Zinc, Zn	1.46 mg	13% DV	97.59% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.65 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.06 g	-	-
Butyric acid	0.11 g	-	-
Capric acid	0.13 g	-	-
Caproic acid	0.09 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.15 g	-	-
Myristic acid	0.58 g	-	-
Palmitic acid	3.18 g	-	-
Stearic acid	1.3 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.27 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	21.06 g	7.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	32 mg	11% DV	-
Theobromine	0 mg	-	-
Water	49.29 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -