Barbecue pork, no sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
249 kcal - -
protein-1 Protein
24.75 g 50% DV 398% D
fat-2 Fat
15.87 g 20% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.98 g - -
salt-1 Sodium, Na
422 mg 18% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
102 mg 19% DV 149% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 312% D
Vitamin B12
0.83 ug 35% DV 278% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 210% D
Vitamin B3 (Niacin)
4.55 mg 28% DV 228% D
Vitamin B6
0.39 mg 23% DV 186% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 44.18% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 10.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 12.97% D
Copper, Cu
0.12 mg 13% DV 104% D
Iron, Fe
1.32 mg 7.3% DV 58.9% D
Magnesium, Mg
22 mg 5.2% DV 42.07% D
Phosphorus, P
222 mg 18% DV 143% D
Potassium, K
328 mg 7% DV 56.05% D
Selenium, Se
35.6 ug 65% DV 520% D
Sodium, Na
422 mg 18% DV 147% D
Zinc, Zn
3.94 mg 36% DV 288% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.11 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.55 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.2 g - -
Palmitic acid
3.48 g - -
Stearic acid
1.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.35 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
56.98 g - -

Sources