Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	267 kcal	-	-
Protein	25.07 g	50% DV	376% D
Fat	17.69 g	23% DV	-
Carbohydrate	0 g	0% DV	-
Water	54.95 g	-	-
Ash	0.82 g	-	-
Sodium, Na	58 mg	2.5% DV	-
Cholesterol	98 mg	33% DV	-

Element	Amount	Daily value	Density
Choline	102 mg	19% DV	139% D
Folate	0 ug	-	-
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	0.5 mg	42% DV	313% D
Vitamin B12	0.93 ug	39% DV	290% D
Vitamin B2 (Riboflavin)	0.37 mg	28% DV	210% D
Vitamin B3 (Niacin)	3.87 mg	24% DV	181% D
Vitamin B5 (Pantothenic acid)	1.29 mg	26% DV	193% D
Vitamin B6	0.45 mg	26% DV	197% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	47 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.66% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	44.94% D
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	5.99% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	14.98% D
Copper, Cu	0.13 mg	14% DV	107% D
Iron, Fe	1.75 mg	9.7% DV	72.83% D
Magnesium, Mg	23 mg	5.5% DV	41.02% D
Manganese, Mn	0.01 mg	0.5% DV	3.91% D
Phosphorus, P	208 mg	17% DV	125% D
Potassium, K	305 mg	6.5% DV	48.61% D
Selenium, Se	42.4 ug	77% DV	577% D
Sodium, Na	58 mg	2.5% DV	18.89% D
Zinc, Zn	4.84 mg	44% DV	330% D

Element	Amount	Daily value	Density
Alanine	1.47 g	-	-
Arginine	1.67 g	-	-
Aspartic acid	2.45 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	4 g	-	-
Glycine	1.13 g	-	-
Histidine	1.08 g	-	-
Isoleucine	1.23 g	-	-
Leucine	2.14 g	-	-
Lysine	2.33 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	1.05 g	-	-
Proline	1.01 g	-	-
Serine	1.08 g	-	-
Threonine	1.13 g	-	-
Tryptophan	0.26 g	-	-
Tyrosine	0.95 g	-	-
Valine	1.31 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.81 g	-	-
Omega-6 linoleic	1.75 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.44 g	-	-
Omega-9 oleic (cis)	7.35 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	3.99 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.25 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.41 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.07 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t,t	0.06 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.82 g	-	-
Betaine	3.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	98 mg	33% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	54.95 g	-	-