Beef, brisket - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
231 kcal - -
protein-1 Protein
29.41 g 59% DV 509% D
fat-2 Fat
12.04 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.99 g - -
salt-1 Sodium, Na
377 mg 16% DV -
Cholesterol
94 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
105 mg 19% DV 165% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 51.23% D
Vitamin B12
2.57 ug 107% DV 927% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 148% D
Vitamin B3 (Niacin)
3.7 mg 23% DV 200% D
Vitamin B6
0.35 mg 21% DV 180% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 12.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.66% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 8.08% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 6.66% D
Copper, Cu
0.12 mg 13% DV 111% D
Iron, Fe
2.74 mg 15% DV 132% D
Magnesium, Mg
22 mg 5.2% DV 45.35% D
Phosphorus, P
227 mg 18% DV 157% D
Potassium, K
285 mg 6.1% DV 52.5% D
Selenium, Se
27.2 ug 49% DV 428% D
Sodium, Na
377 mg 16% DV 142% D
Zinc, Zn
7 mg 64% DV 551% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.99 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.37 g - -
Palmitic acid
2.8 g - -
Stearic acid
1.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
94 mg 31% DV -
Theobromine
0 mg - -
Water
55.99 g - -

Sources