Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
291 kcal - -
protein-1 Protein
26.79 g 54% DV 368% D
fat-2 Fat
19.52 g 25% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
51.54 g - -
ash-1 Ash
0.95 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
102 mg 19% DV 127% D
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 40.09% D
Vitamin B12
2.45 ug 102% DV 702% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 106% D
Vitamin B3 (Niacin)
3.37 mg 21% DV 145% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.4% DV 43.99% D
Vitamin B6
0.27 mg 16% DV 109% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
13 iu - -
Vitamin K
1.8 ug 1.5% DV 10.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 10.31% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 8.71% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 3.7% D
Copper, Cu
0.11 mg 12% DV 82.47% D
Fluoride, F
22.4 ug - -
Iron, Fe
2.53 mg 14% DV 96.6% D
Magnesium, Mg
21 mg 5% DV 34.36% D
Manganese, Mn
0.02 mg 0.7% DV 4.48% D
Phosphorus, P
216 mg 17% DV 119% D
Potassium, K
259 mg 5.5% DV 37.87% D
Selenium, Se
23.3 ug 42% DV 291% D
Sodium, Na
65 mg 2.8% DV 19.42% D
Zinc, Zn
5.96 mg 54% DV 372% D
Element Amount Daily value Density
Alanine
1.63 g - -
Arginine
1.73 g - -
Aspartic acid
2.44 g - -
Cystine
0.35 g - -
Glutamic acid
4.02 g - -
Glycine
1.63 g - -
Histidine
0.86 g - -
Isoleucine
1.22 g - -
Leucine
2.13 g - -
Lysine
2.26 g - -
Methionine
0.7 g - -
Phenylalanine
1.06 g - -
Proline
1.28 g - -
Serine
1.06 g - -
Threonine
1.07 g - -
Tryptophan
0.18 g - -
Tyrosine
0.85 g - -
Valine
1.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.77 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.63 g - -
Palmitic acid
4.68 g - -
Stearic acid
2.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.88 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Betaine
13.4 mg - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Hydroxyproline
0.28 g - -
Theobromine
0 mg - -
Water
51.54 g - -

Sources