Beef, variety meats and by-products, kidneys, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	99 kcal	-	-
Protein	17.4 g	35% DV	703% D
Fat	3.09 g	4% DV	-
Carbohydrate	0.29 g	0.1% DV	-
Water	77.89 g	-	-
Ash	1.33 g	-	-
Sodium, Na	182 mg	7.9% DV	-
Cholesterol	411 mg	137% DV	-

Element	Amount	Daily value	Density
Folate	98 ug	-	-
Vitamin A	1397 iu	-	-
Vitamin B1 (Thiamin)	0.36 mg	30% DV	601% D
Vitamin B12	27.5 ug	1146% DV	23148% D
Vitamin B2 (Riboflavin)	2.84 mg	218% DV	4413% D
Vitamin B3 (Niacin)	8.03 mg	50% DV	1014% D
Vitamin B5 (Pantothenic acid)	3.97 mg	79% DV	1604% D
Vitamin B6	0.67 mg	39% DV	790% D
Vitamin C	9.4 mg	10% DV	211% D
Vitamin D	45 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	98 ug	-	-
Folate, total	98 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	419 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	419 ug	47% DV	941% D
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	111% D
Vitamin D3 (cholecalciferol)	1.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	29.63% D

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	20.2% D
Copper, Cu	0.43 mg	47% DV	956% D
Iron, Fe	4.6 mg	26% DV	516% D
Magnesium, Mg	17 mg	4% DV	81.77% D
Manganese, Mn	0.14 mg	6.2% DV	125% D
Phosphorus, P	257 mg	21% DV	415% D
Potassium, K	262 mg	5.6% DV	113% D
Selenium, Se	141 ug	256% DV	5179% D
Sodium, Na	182 mg	7.9% DV	160% D
Zinc, Zn	1.92 mg	17% DV	353% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.54 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.39 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.37 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.23 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0.29 g	0.1% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.33 g	-	-
Caffeine	0 mg	-	-
Cholesterol	411 mg	137% DV	-
Theobromine	0 mg	-	-
Water	77.89 g	-	-