Buckwheat groats, roasted, dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
346 kcal - -
protein-1 Protein
11.73 g 23% DV 136% D
fat-2 Fat
2.71 g 3.5% DV -
carbs-1 Carbohydrate
74.95 g 27% DV -
fiber-1 Fiber
10.3 g 37% DV 213% D
water-3 Water
8.41 g - -
ash-1 Ash
2.2 g - -
salt-1 Sodium, Na
11 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
54.2 mg 9.9% DV 56.96% D
Folate
42 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 108% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 120% D
Vitamin B3 (Niacin)
5.14 mg 32% DV 186% D
Vitamin B5 (Pantothenic acid)
1.23 mg 25% DV 143% D
Vitamin B6
0.35 mg 21% DV 120% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
42 ug - -
Folate, total
42 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 7.56% D
Copper, Cu
0.62 mg 69% DV 401% D
Iron, Fe
2.47 mg 14% DV 79.32% D
Magnesium, Mg
221 mg 53% DV 304% D
Manganese, Mn
1.62 mg 70% DV 407% D
Phosphorus, P
319 mg 26% DV 148% D
Potassium, K
320 mg 6.8% DV 39.36% D
Selenium, Se
8.4 ug 15% DV 88.28% D
Sodium, Na
11 mg 0.5% DV 2.76% D
Zinc, Zn
2.42 mg 22% DV 127% D
Element Amount Daily value Density
Alanine
0.66 g - -
Arginine
0.87 g - -
Aspartic acid
1 g - -
Cystine
0.2 g - -
Glutamic acid
1.81 g - -
Glycine
0.91 g - -
Histidine
0.27 g - -
Isoleucine
0.44 g - -
Leucine
0.74 g - -
Lysine
0.6 g - -
Methionine
0.15 g - -
Phenylalanine
0.46 g - -
Proline
0.45 g - -
Serine
0.61 g - -
Threonine
0.45 g - -
Tryptophan
0.17 g - -
Tyrosine
0.21 g - -
Valine
0.6 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.77 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.79 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.95 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.2 g - -
Betaine
2.6 mg - -
Cholesterol
0 mg 0% DV -
Water
8.41 g - -

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