Cereals, farina, unenriched, dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
369 kcal - -
protein-1 Protein
10.6 g 21% DV 115% D
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
78 g 28% DV -
fiber-1 Fiber
1.9 g 6.8% DV 36.78% D
water-3 Water
10.5 g - -
ash-1 Ash
0.4 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
24 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 27.1% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 41.69% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 23.71% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.3% DV 45.09% D
Vitamin B6
0.06 mg 3.4% DV 18.49% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 3.97% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 5.84% D
Copper, Cu
0.08 mg 8.8% DV 47.58% D
Iron, Fe
1.5 mg 8.3% DV 45.17% D
Magnesium, Mg
13 mg 3.1% DV 16.78% D
Manganese, Mn
0.69 mg 30% DV 163% D
Phosphorus, P
88 mg 7% DV 38.16% D
Potassium, K
94 mg 2% DV 10.84% D
Selenium, Se
23.5 ug 43% DV 232% D
Sodium, Na
3 mg 0.1% DV 0.71% D
Zinc, Zn
0.53 mg 4.8% DV 26.11% D
Element Amount Daily value Density
Alanine
0.31 g - -
Arginine
0.39 g - -
Aspartic acid
0.43 g - -
Cystine
0.3 g - -
Glutamic acid
3.82 g - -
Glycine
0.34 g - -
Histidine
0.22 g - -
Isoleucine
0.41 g - -
Leucine
0.72 g - -
Lysine
0.2 g - -
Methionine
0.17 g - -
Phenylalanine
0.51 g - -
Proline
1.17 g - -
Serine
0.5 g - -
Threonine
0.28 g - -
Tryptophan
0.14 g - -
Tyrosine
0.28 g - -
Valine
0.45 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.4 g - -
Cholesterol
0 mg 0% DV -
Water
10.5 g - -

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