Cereals, QUAKER, Quick Oats, Dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
371 kcal - -
protein-1 Protein
13.7 g 27% DV 148% D
fat-2 Fat
6.87 g 8.8% DV -
carbs-1 Carbohydrate
68.18 g 25% DV -
sugars-3 Sugars
1.42 g - -
fiber-1 Fiber
9.4 g 34% DV 181% D
water-3 Water
9.37 g - -
ash-1 Ash
1.87 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
32 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 243% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 49.76% D
Vitamin B3 (Niacin)
0.82 mg 5.1% DV 27.63% D
Vitamin B5 (Pantothenic acid)
0.71 mg 14% DV 76.55% D
Vitamin B6
0.1 mg 5.9% DV 31.71% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 8.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 15.09% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 19.49% D
Copper, Cu
0.37 mg 41% DV 222% D
Iron, Fe
4.64 mg 26% DV 139% D
Magnesium, Mg
270 mg 64% DV 347% D
Manganese, Mn
4.3 mg 187% DV 1008% D
Phosphorus, P
458 mg 37% DV 198% D
Potassium, K
358 mg 7.6% DV 41.06% D
Selenium, Se
28.9 ug 53% DV 283% D
Sodium, Na
3 mg 0.1% DV 0.7% D
Zinc, Zn
3.2 mg 29% DV 157% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.94 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.18 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.87 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.37 g - -

Sources