Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
425 kcal - -
protein-1 Protein
3.32 g 6.6% DV 31.25% D
fat-2 Fat
12.06 g 15% DV -
carbs-1 Carbohydrate
78.33 g 28% DV -
sugars-3 Sugars
32.86 g - -
fiber-1 Fiber
5 g 18% DV 84.03% D
water-3 Water
3 g - -
ash-1 Ash
3.29 g - -
salt-1 Sodium, Na
473 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.1 mg 2.9% DV 13.78% D
Folate
1121 ug - -
Vitamin A
1667 iu - -
Vitamin B1 (Thiamin)
1.25 mg 104% DV 490% D
Vitamin B12
5 ug 208% DV 980% D
Vitamin B2 (Riboflavin)
1.41 mg 108% DV 510% D
Vitamin B3 (Niacin)
16.67 mg 104% DV 490% D
Vitamin B6
1.66 mg 98% DV 460% D
Vitamin C
20 mg 22% DV 105% D
Vitamin D
133 iu - -
Vitamin K
1.6 ug 1.3% DV 6.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
19 ug - -
Folate, total
667 ug - -
Folic acid
648 ug 162% DV 762% D
Retinol
498 ug - -
Vitamin A, RAE
498 ug 55% DV 260% D
Vitamin B12, added
5 ug - -
Vitamin D (D2 + D3)
3.3 ug 17% DV 77.65% D
Vitamin D3 (cholecalciferol)
3.3 ug - -
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 13.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
333 mg 26% DV 121% D
Copper, Cu
0.13 mg 15% DV 69.54% D
Iron, Fe
30 mg 167% DV 784% D
Magnesium, Mg
27 mg 6.4% DV 30.25% D
Phosphorus, P
250 mg 20% DV 94.12% D
Potassium, K
157 mg 3.3% DV 15.72% D
Selenium, Se
25.3 ug 46% DV 216% D
Sodium, Na
473 mg 21% DV 96.78% D
Zinc, Zn
12.5 mg 114% DV 535% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.05 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.82 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.33 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.29 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3 g - -

Sources