Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
387 kcal - -
protein-1 Protein
6.94 g 14% DV 71.73% D
fat-2 Fat
3.53 g 4.5% DV -
carbs-1 Carbohydrate
82.77 g 30% DV -
sugars-3 Sugars
40.91 g - -
fiber-1 Fiber
4.9 g 18% DV 90.44% D
water-3 Water
2.19 g - -
ash-1 Ash
4.57 g - -
salt-1 Sodium, Na
667 mg 29% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.4 mg 3.5% DV 18.23% D
Folate
1120 ug - -
Vitamin A
1667 iu - -
Vitamin B1 (Thiamin)
1.25 mg 104% DV 538% D
Vitamin B12
5 ug 208% DV 1077% D
Vitamin B2 (Riboflavin)
1.41 mg 108% DV 561% D
Vitamin B3 (Niacin)
16.67 mg 104% DV 538% D
Vitamin B6
1.66 mg 98% DV 505% D
Vitamin C
20 mg 22% DV 115% D
Vitamin D
133 iu - -
Vitamin K
0.9 ug 0.8% DV 3.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
667 ug - -
Folic acid
648 ug 162% DV 837% D
Retinol
500 ug - -
Vitamin A, RAE
500 ug 56% DV 287% D
Vitamin B12, added
5 ug - -
Vitamin D (D2 + D3)
3.3 ug 17% DV 85.27% D
Vitamin D3 (cholecalciferol)
3.3 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 6.89% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
333 mg 26% DV 132% D
Copper, Cu
0.2 mg 22% DV 116% D
Iron, Fe
30 mg 167% DV 861% D
Magnesium, Mg
71 mg 17% DV 87.36% D
Phosphorus, P
232 mg 19% DV 95.92% D
Potassium, K
186 mg 4% DV 20.45% D
Selenium, Se
14.6 ug 27% DV 137% D
Sodium, Na
667 mg 29% DV 150% D
Zinc, Zn
12.5 mg 114% DV 587% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.41 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.61 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
82.77 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.57 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.19 g - -

Sources