Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
413 kcal - -
protein-1 Protein
8.5 g 17% DV 82.32% D
fat-2 Fat
8.7 g 11% DV -
carbs-1 Carbohydrate
77.4 g 28% DV -
sugars-3 Sugars
22.5 g - -
fiber-1 Fiber
7.4 g 26% DV 128% D
water-3 Water
3 g - -
ash-1 Ash
2.4 g - -
salt-1 Sodium, Na
239 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25 mg 4.5% DV 22.01% D
Folate
314 ug - -
Vitamin A
1442 iu - -
Vitamin B1 (Thiamin)
0.7 mg 58% DV 282% D
Vitamin B12
2.9 ug 121% DV 585% D
Vitamin B2 (Riboflavin)
0.8 mg 62% DV 298% D
Vitamin B3 (Niacin)
9.6 mg 60% DV 291% D
Vitamin B6
1 mg 59% DV 285% D
Vitamin C
0.1 mg 0.1% DV 0.54% D
Vitamin D
77 iu - -
Vitamin K
3.7 ug 3.1% DV 14.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
192 ug - -
Folic acid
173 ug 43% DV 209% D
Retinol
431 ug - -
Vitamin A, RAE
431 ug 48% DV 232% D
Vitamin B12, added
2.9 ug - -
Vitamin D (D2 + D3)
1.9 ug 9.5% DV 46% D
Vitamin D3 (cholecalciferol)
1.9 ug - -
Vitamin E (alpha-tocopherol)
0.99 mg 6.6% DV 31.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 14.53% D
Copper, Cu
0.3 mg 33% DV 161% D
Iron, Fe
3.5 mg 19% DV 94.16% D
Magnesium, Mg
85 mg 20% DV 98.01% D
Phosphorus, P
259 mg 21% DV 100% D
Potassium, K
274 mg 5.8% DV 28.23% D
Selenium, Se
32.1 ug 58% DV 283% D
Sodium, Na
239 mg 10% DV 50.32% D
Zinc, Zn
2.9 mg 26% DV 128% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.42 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.36 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.76 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.16 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.4 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3 g - -

Sources