Chicken, broilers or fryers, light meat, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
186 kcal - -
protein-1 Protein
20.27 g 41% DV 436% D
fat-2 Fat
11.07 g 14% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
68.6 g - -
ash-1 Ash
0.86 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
97 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 52.87% D
Vitamin B12
0.34 ug 14% DV 152% D
Vitamin B2 (Riboflavin)
0.09 mg 6.6% DV 71.13% D
Vitamin B3 (Niacin)
8.91 mg 56% DV 599% D
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 171% D
Vitamin B6
0.48 mg 28% DV 304% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 21.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
29 ug - -
Vitamin A, RAE
29 ug 3.2% DV 34.65% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 19.35% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 9.1% D
Copper, Cu
0.04 mg 4.4% DV 47.79% D
Iron, Fe
0.79 mg 4.4% DV 47.19% D
Magnesium, Mg
23 mg 5.5% DV 58.88% D
Manganese, Mn
0.02 mg 0.8% DV 8.42% D
Phosphorus, P
163 mg 13% DV 140% D
Potassium, K
204 mg 4.3% DV 46.67% D
Selenium, Se
16.4 ug 30% DV 321% D
Sodium, Na
65 mg 2.8% DV 30.39% D
Zinc, Zn
0.93 mg 8.5% DV 90.91% D
Element Amount Daily value Density
Alanine
1.18 g - -
Arginine
1.27 g - -
Aspartic acid
1.81 g - -
Cystine
0.27 g - -
Glutamic acid
2.97 g - -
Glycine
1.29 g - -
Histidine
0.6 g - -
Isoleucine
1.02 g - -
Leucine
1.48 g - -
Lysine
1.65 g - -
Methionine
0.54 g - -
Phenylalanine
0.79 g - -
Proline
0.97 g - -
Serine
0.71 g - -
Threonine
0.84 g - -
Tryptophan
0.23 g - -
Tyrosine
0.66 g - -
Valine
0.99 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.07 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.74 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.33 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.6 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.86 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
68.6 g - -

Sources