Clam cake or patty - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
246 kcal - -
protein-1 Protein
19.02 g 38% DV 309% D
fat-2 Fat
15.35 g 20% DV -
carbs-1 Carbohydrate
6.79 g 2.5% DV -
sugars-3 Sugars
0.49 g - -
fiber-1 Fiber
0.2 g 0.7% DV 5.81% D
water-3 Water
55.71 g - -
salt-1 Sodium, Na
408 mg 18% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
109 mg 20% DV 161% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 33.88% D
Vitamin B12
11.39 ug 475% DV 3858% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 61.29% D
Vitamin B3 (Niacin)
0.58 mg 3.6% DV 29.27% D
Vitamin B6
0.03 mg 1.6% DV 12.91% D
Vitamin C
0.3 mg 0.3% DV 2.71% D
Vitamin K
23.5 ug 20% DV 159% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
13 ug - -
Folic acid
2 ug 0.5% DV 4.07% D
Retinol
120 ug - -
Vitamin A, RAE
120 ug 13% DV 108% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 12.2% D
Vitamin E (alpha-tocopherol)
2.07 mg 14% DV 112% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 36.27% D
Copper, Cu
0.07 mg 8.2% DV 66.85% D
Iron, Fe
2.24 mg 12% DV 101% D
Magnesium, Mg
26 mg 6.2% DV 50.33% D
Phosphorus, P
259 mg 21% DV 168% D
Potassium, K
476 mg 10% DV 82.34% D
Selenium, Se
40 ug 73% DV 591% D
Sodium, Na
408 mg 18% DV 144% D
Zinc, Zn
0.79 mg 7.2% DV 58.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.85 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.25 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.73 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
6.79 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Theobromine
0 mg - -
Water
55.71 g - -

Sources