Bread, crumbs, dry, grated, plain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	395 kcal	-	-
Protein	13.35 g	27% DV	135% D
Fat	5.3 g	6.8% DV	-
Carbohydrate	71.98 g	26% DV	-
Starch	59.66 g	-	-
Sugars	6.2 g	-	-
Fiber	4.5 g	16% DV	81.37% D
Water	6.51 g	-	-
Ash	2.87 g	-	-
Sodium, Na	732 mg	32% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.6 mg	2.7% DV	13.44% D
Folate	164 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.97 mg	81% DV	408% D
Vitamin B12	0.35 ug	15% DV	73.84% D
Vitamin B2 (Riboflavin)	0.4 mg	31% DV	157% D
Vitamin B3 (Niacin)	6.63 mg	41% DV	210% D
Vitamin B5 (Pantothenic acid)	0.55 mg	11% DV	55.9% D
Vitamin B6	0.12 mg	7.1% DV	36.04% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	6.6 ug	5.5% DV	27.85% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	107 ug	-	-
Folic acid	82 ug	21% DV	104% D
Retinol	0 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.18 mg	-	-
Tocopherol, gamma	0.76 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	1.04 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	2.7% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	1.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	183 mg	14% DV	71.28% D
Copper, Cu	0.26 mg	28% DV	143% D
Iron, Fe	4.83 mg	27% DV	136% D
Magnesium, Mg	43 mg	10% DV	51.84% D
Manganese, Mn	0.92 mg	40% DV	202% D
Phosphorus, P	165 mg	13% DV	66.84% D
Potassium, K	196 mg	4.2% DV	21.12% D
Selenium, Se	25.2 ug	46% DV	232% D
Sodium, Na	732 mg	32% DV	161% D
Zinc, Zn	1.45 mg	13% DV	66.74% D

Element	Amount	Daily value	Density
Alanine	0.48 g	-	-
Arginine	0.55 g	-	-
Aspartic acid	0.77 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	4.12 g	-	-
Glycine	0.49 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.54 g	-	-
Leucine	0.96 g	-	-
Lysine	0.43 g	-	-
Methionine	0.23 g	-	-
Phenylalanine	0.66 g	-	-
Proline	1.37 g	-	-
Serine	0.66 g	-	-
Threonine	0.43 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.4 g	-	-
Valine	0.6 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.87 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.67 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.53 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.87 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	6.51 g	-	-