Cookies, graham crackers, plain or honey, lowfat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
386 kcal - -
protein-1 Protein
5.71 g 11% DV 59.17% D
fat-2 Fat
5.71 g 7.3% DV -
carbs-1 Carbohydrate
77.96 g 28% DV -
sugars-3 Sugars
22.86 g - -
fiber-1 Fiber
5.7 g 20% DV 105% D
water-3 Water
8.01 g - -
ash-1 Ash
2.6 g - -
salt-1 Sodium, Na
629 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.3 mg 2.2% DV 11.59% D
Folate
118 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.45 mg 38% DV 196% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 94.06% D
Vitamin B3 (Niacin)
3.82 mg 24% DV 124% D
Vitamin B6
0.16 mg 9.3% DV 48.16% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.5 ug 2.1% DV 10.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
80 ug - -
Folic acid
54 ug 14% DV 69.95% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 29.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
429 mg 33% DV 171% D
Copper, Cu
0.2 mg 22% DV 113% D
Iron, Fe
3.09 mg 17% DV 88.95% D
Magnesium, Mg
56 mg 13% DV 69.08% D
Phosphorus, P
163 mg 13% DV 67.56% D
Potassium, K
171 mg 3.6% DV 18.85% D
Selenium, Se
33.7 ug 61% DV 317% D
Sodium, Na
629 mg 27% DV 142% D
Zinc, Zn
1.16 mg 11% DV 54.64% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.7 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Pentadecylic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.96 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.01 g - -

Sources