Desserts, mousse, chocolate, prepared-from-recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
225 kcal - -
protein-1 Protein
4.14 g 8.3% DV 73.6% D
fat-2 Fat
16 g 21% DV -
carbs-1 Carbohydrate
16.07 g 5.8% DV -
sugars-3 Sugars
14.81 g - -
fiber-1 Fiber
0.6 g 2.1% DV 19.05% D
water-3 Water
62.94 g - -
ash-1 Ash
0.76 g - -
salt-1 Sodium, Na
38 mg 1.7% DV -
Cholesterol
140 mg 47% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
509 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 33.33% D
Vitamin B12
0.47 ug 20% DV 174% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 140% D
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 8.11% D
Vitamin B5 (Pantothenic acid)
0.53 mg 11% DV 94.76% D
Vitamin B6
0.06 mg 3.4% DV 30.33% D
Vitamin C
0.1 mg 0.1% DV 0.99% D
Vitamin K
1.6 ug 1.3% DV 11.85% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
138 ug - -
Vitamin A, RAE
140 ug 16% DV 138% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 30.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
96 mg 7.4% DV 65.64% D
Copper, Cu
0.08 mg 8.3% DV 74.07% D
Iron, Fe
0.55 mg 3.1% DV 27.16% D
Magnesium, Mg
20 mg 4.8% DV 42.33% D
Manganese, Mn
0.06 mg 2.6% DV 22.8% D
Phosphorus, P
117 mg 9.4% DV 83.2% D
Potassium, K
143 mg 3% DV 27.04% D
Selenium, Se
7.4 ug 13% DV 120% D
Sodium, Na
38 mg 1.7% DV 14.69% D
Zinc, Zn
0.64 mg 5.8% DV 51.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.63 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0.31 g - -
Capric acid
0.25 g - -
Caproic acid
0.2 g - -
Caprylic acid
0.14 g - -
Lauric acid
0.28 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
1.02 g - -
Palmitic acid
4.15 g - -
Pentadecylic acid
0 g - -
Stearic acid
2.61 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.27 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.07 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.76 g - -
Caffeine
7 mg - -
Cholesterol
140 mg 47% DV -
Theobromine
45 mg - -
Water
62.94 g - -

Sources