Egg, Benedict - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
288 kcal - -
protein-1 Protein
13.81 g 28% DV 192% D
fat-2 Fat
22.1 g 28% DV -
carbs-1 Carbohydrate
8.48 g 3.1% DV -
sugars-3 Sugars
1.17 g - -
fiber-1 Fiber
0.6 g 2.1% DV 14.88% D
water-3 Water
53.51 g - -
salt-1 Sodium, Na
468 mg 20% DV -
Cholesterol
271 mg 90% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
168 mg 31% DV 212% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 153% D
Vitamin B12
0.49 ug 20% DV 142% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 129% D
Vitamin B3 (Niacin)
3.2 mg 20% DV 139% D
Vitamin B6
0.12 mg 7.3% DV 50.65% D
Vitamin C
1.4 mg 1.6% DV 10.8% D
Vitamin K
3.5 ug 2.9% DV 20.25% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
49 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
33 ug - -
Folate, total
41 ug - -
Folic acid
8 ug 2% DV 13.89% D
Retinol
228 ug - -
Vitamin A, RAE
232 ug 26% DV 179% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 48.61% D
Vitamin E (alpha-tocopherol)
1.14 mg 7.6% DV 52.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 30.98% D
Copper, Cu
0.05 mg 5.2% DV 36.27% D
Iron, Fe
1.56 mg 8.7% DV 60.19% D
Magnesium, Mg
15 mg 3.6% DV 24.8% D
Phosphorus, P
185 mg 15% DV 103% D
Potassium, K
325 mg 6.9% DV 48.02% D
Selenium, Se
30.4 ug 55% DV 384% D
Sodium, Na
468 mg 20% DV 141% D
Zinc, Zn
1.19 mg 11% DV 75.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.75 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.62 g - -
Butyric acid
0.35 g - -
Capric acid
0.33 g - -
Caproic acid
0.25 g - -
Caprylic acid
0.15 g - -
Lauric acid
0.39 g - -
Myristic acid
1.26 g - -
Palmitic acid
5.28 g - -
Stearic acid
1.98 g - -
Element Amount Daily value Density
MUFA 16:1
0.34 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
8.48 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
271 mg 90% DV -
Theobromine
0 mg - -
Water
53.51 g - -

Sources