Fish, tuna, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
109 kcal - -
protein-1 Protein
24.4 g 49% DV 895% D
fat-2 Fat
0.49 g 0.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
74.03 g - -
salt-1 Sodium, Na
45 mg 2% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 217% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 180% D
Vitamin B12
2.08 ug 87% DV 1590% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 162% D
Vitamin B3 (Niacin)
18.48 mg 115% DV 2119% D
Vitamin B6
0.93 mg 55% DV 1007% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 1.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 36.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 156% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 29.36% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 5.65% D
Copper, Cu
0.04 mg 4% DV 73.39% D
Iron, Fe
0.77 mg 4.3% DV 78.49% D
Magnesium, Mg
35 mg 8.3% DV 153% D
Phosphorus, P
278 mg 22% DV 408% D
Potassium, K
441 mg 9.4% DV 172% D
Selenium, Se
90.6 ug 165% DV 3023% D
Sodium, Na
45 mg 2% DV 35.9% D
Zinc, Zn
0.37 mg 3.4% DV 61.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
74.03 g - -

Sources