Game meat, bison, chuck, shoulder clod, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
119 kcal - -
protein-1 Protein
21.12 g 42% DV 710% D
fat-2 Fat
3.15 g 4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.5 g - -
ash-1 Ash
0.98 g - -
salt-1 Sodium, Na
62 mg 2.7% DV -
Cholesterol
64 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 318% D
Vitamin B12
2.46 ug 103% DV 1723% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 449% D
Vitamin B3 (Niacin)
4.44 mg 28% DV 467% D
Vitamin B5 (Pantothenic acid)
0.72 mg 14% DV 243% D
Vitamin B6
0.47 mg 28% DV 467% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 17.93% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.46% D
Copper, Cu
0.2 mg 22% DV 377% D
Iron, Fe
2.88 mg 16% DV 269% D
Magnesium, Mg
24 mg 5.7% DV 96.04% D
Manganese, Mn
0.01 mg 0.6% DV 9.5% D
Phosphorus, P
213 mg 17% DV 286% D
Potassium, K
353 mg 7.5% DV 126% D
Selenium, Se
28.7 ug 52% DV 877% D
Sodium, Na
62 mg 2.7% DV 45.31% D
Zinc, Zn
5.27 mg 48% DV 805% D
Element Amount Daily value Density
Alanine
1.41 g - -
Arginine
1.44 g - -
Aspartic acid
2.06 g - -
Cystine
0.25 g - -
Glutamic acid
3.44 g - -
Glycine
1.37 g - -
Histidine
0.77 g - -
Isoleucine
1.02 g - -
Leucine
1.81 g - -
Lysine
1.96 g - -
Methionine
0.57 g - -
Phenylalanine
0.9 g - -
Proline
1.08 g - -
Serine
0.88 g - -
Threonine
0.96 g - -
Tryptophan
0.16 g - -
Tyrosine
0.72 g - -
Valine
1.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.13 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.05 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.57 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.06 g - -
MUFA 17:1
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Hydroxyproline
0.26 g - -
Theobromine
0 mg - -
Water
75.5 g - -

Sources