Game meat, bison, top round, separable lean only, 1" steak, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
122 kcal - -
protein-1 Protein
23.32 g 47% DV 765% D
fat-2 Fat
2.43 g 3.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.95 g - -
ash-1 Ash
1.18 g - -
salt-1 Sodium, Na
47 mg 2% DV -
Cholesterol
65 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 296% D
Vitamin B12
1.55 ug 65% DV 1059% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 425% D
Vitamin B3 (Niacin)
6.18 mg 39% DV 634% D
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 262% D
Vitamin B6
0.56 mg 33% DV 542% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 18.58% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.31% D
Copper, Cu
0.13 mg 15% DV 239% D
Iron, Fe
2.66 mg 15% DV 242% D
Magnesium, Mg
27 mg 6.4% DV 105% D
Manganese, Mn
0.05 mg 2% DV 33.5% D
Phosphorus, P
237 mg 19% DV 311% D
Potassium, K
390 mg 8.3% DV 136% D
Selenium, Se
35.3 ug 64% DV 1052% D
Sodium, Na
47 mg 2% DV 33.5% D
Zinc, Zn
2.92 mg 27% DV 435% D
Element Amount Daily value Density
Alanine
1.55 g - -
Arginine
1.59 g - -
Aspartic acid
2.28 g - -
Cystine
0.28 g - -
Glutamic acid
3.8 g - -
Glycine
1.51 g - -
Histidine
0.85 g - -
Isoleucine
1.13 g - -
Leucine
2 g - -
Lysine
2.16 g - -
Methionine
0.63 g - -
Phenylalanine
0.99 g - -
Proline
1.19 g - -
Serine
0.97 g - -
Threonine
1.06 g - -
Tryptophan
0.18 g - -
Tyrosine
0.79 g - -
Valine
1.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.87 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.44 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.05 g - -
MUFA 17:1
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.18 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Hydroxyproline
0.29 g - -
Theobromine
0 mg - -
Water
73.95 g - -

Sources