Game meat, deer, tenderloin, separable lean only, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	149 kcal	-	-
Protein	29.9 g	60% DV	803% D
Fat	2.35 g	3% DV	-
Carbohydrate	0 g	0% DV	-
Water	67.2 g	-	-
Ash	1.27 g	-	-
Sodium, Na	57 mg	2.5% DV	-
Cholesterol	88 mg	29% DV	-

Element	Amount	Daily value	Density
Folate	9 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.26 mg	22% DV	291% D
Vitamin B12	3.62 ug	151% DV	2025% D
Vitamin B2 (Riboflavin)	0.56 mg	43% DV	581% D
Vitamin B3 (Niacin)	8.78 mg	55% DV	737% D
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	230% D
Vitamin B6	0.61 mg	36% DV	485% D
Vitamin C	0 mg	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.62 mg	4.1% DV	55.48% D

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	5.16% D
Copper, Cu	0.25 mg	28% DV	379% D
Iron, Fe	4.25 mg	24% DV	317% D
Magnesium, Mg	33 mg	7.9% DV	105% D
Manganese, Mn	0.02 mg	1% DV	12.84% D
Phosphorus, P	299 mg	24% DV	321% D
Potassium, K	434 mg	9.2% DV	124% D
Selenium, Se	11 ug	20% DV	268% D
Sodium, Na	57 mg	2.5% DV	33.27% D
Zinc, Zn	3.99 mg	36% DV	487% D

Element	Amount	Daily value	Density
Alanine	1.75 g	-	-
Arginine	1.79 g	-	-
Aspartic acid	2.6 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	4.25 g	-	-
Glycine	1.64 g	-	-
Histidine	0.9 g	-	-
Isoleucine	1.29 g	-	-
Leucine	2.28 g	-	-
Lysine	2.43 g	-	-
Methionine	0.7 g	-	-
Phenylalanine	1.13 g	-	-
Proline	1.32 g	-	-
Serine	1.04 g	-	-
Threonine	1.13 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.94 g	-	-
Valine	1.46 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.44 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.51 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.48 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.27 g	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Hydroxyproline	0.43 g	-	-
Theobromine	0 mg	-	-
Water	67.2 g	-	-