Game meat, elk, tenderloin, separable lean only, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
30.76 g 62% DV 760% D
fat-2 Fat
3.41 g 4.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.93 g - -
ash-1 Ash
1.34 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
72 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 148% D
Vitamin B12
2.96 ug 123% DV 1523% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 351% D
Vitamin B3 (Niacin)
6.14 mg 38% DV 474% D
Vitamin B5 (Pantothenic acid)
1.21 mg 24% DV 299% D
Vitamin B6
0.49 mg 29% DV 352% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 45.27% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 4.75% D
Copper, Cu
0.35 mg 39% DV 479% D
Iron, Fe
4.07 mg 23% DV 279% D
Magnesium, Mg
29 mg 6.9% DV 85.24% D
Manganese, Mn
0.02 mg 0.8% DV 10.2% D
Phosphorus, P
285 mg 23% DV 281% D
Potassium, K
392 mg 8.3% DV 103% D
Selenium, Se
10.5 ug 19% DV 236% D
Sodium, Na
50 mg 2.2% DV 26.84% D
Zinc, Zn
4.12 mg 37% DV 462% D
Element Amount Daily value Density
Alanine
1.72 g - -
Arginine
1.84 g - -
Aspartic acid
2.58 g - -
Cystine
0.3 g - -
Glutamic acid
4.37 g - -
Glycine
1.57 g - -
Histidine
0.95 g - -
Isoleucine
1.29 g - -
Leucine
2.29 g - -
Lysine
2.51 g - -
Methionine
0.76 g - -
Phenylalanine
1.13 g - -
Proline
1.31 g - -
Serine
1.1 g - -
Threonine
1.24 g - -
Tryptophan
0.28 g - -
Tyrosine
0.96 g - -
Valine
1.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.64 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.79 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 14:1
0.04 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.26 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.34 g - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Hydroxyproline
0.29 g - -
Theobromine
0 mg - -
Water
64.93 g - -

Sources