Ham sandwich on white - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
187 kcal - -
protein-1 Protein
12.94 g 26% DV 277% D
fat-2 Fat
3.66 g 4.7% DV -
carbs-1 Carbohydrate
25.58 g 9.3% DV -
sugars-3 Sugars
2.76 g - -
fiber-1 Fiber
1.2 g 4.3% DV 45.84% D
water-3 Water
55.01 g - -
salt-1 Sodium, Na
749 mg 33% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
37.7 mg 6.9% DV 73.31% D
Folate
88 ug - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 378% D
Vitamin B12
0.17 ug 7.1% DV 75.76% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 208% D
Vitamin B3 (Niacin)
5.21 mg 33% DV 348% D
Vitamin B6
0.24 mg 14% DV 150% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 0.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
57 ug - -
Folic acid
44 ug 11% DV 118% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 16.04% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 17.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
112 mg 8.6% DV 92.14% D
Copper, Cu
0.09 mg 9.8% DV 105% D
Iron, Fe
2.02 mg 11% DV 120% D
Magnesium, Mg
23 mg 5.5% DV 58.57% D
Phosphorus, P
184 mg 15% DV 157% D
Potassium, K
266 mg 5.7% DV 60.53% D
Selenium, Se
27.3 ug 50% DV 531% D
Sodium, Na
749 mg 33% DV 348% D
Zinc, Zn
1.19 mg 11% DV 116% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.6 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.58 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
55.01 g - -

Sources