Ham, sliced, pre-packaged, deli meat (96%fat free, water added) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
107 kcal - -
protein-1 Protein
16.85 g 34% DV 630% D
fat-2 Fat
4.04 g 5.2% DV -
carbs-1 Carbohydrate
0.7 g 0.3% DV -
water-3 Water
74.84 g - -
ash-1 Ash
3.57 g - -
salt-1 Sodium, Na
945 mg 41% DV -
Cholesterol
41 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
62.4 mg 11% DV 212% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 523% D
Vitamin B12
0.36 ug 15% DV 280% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 382% D
Vitamin B3 (Niacin)
5.7 mg 36% DV 666% D
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 261% D
Vitamin B6
0.39 mg 23% DV 433% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
25 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 56.07% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 36.14% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
4.4 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 7.19% D
Copper, Cu
0.05 mg 5.6% DV 104% D
Iron, Fe
0.59 mg 3.3% DV 61.27% D
Magnesium, Mg
19 mg 4.5% DV 84.56% D
Manganese, Mn
0.01 mg 0.6% DV 11.38% D
Phosphorus, P
252 mg 20% DV 377% D
Potassium, K
463 mg 9.9% DV 184% D
Selenium, Se
31.6 ug 57% DV 1074% D
Sodium, Na
945 mg 41% DV 768% D
Zinc, Zn
1.51 mg 14% DV 257% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.48 g - -
Omega-9 oleic (cis)
1.47 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.78 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.1 g - -
MUFA 16:1 c
0.1 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.05 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.01 g - -
TFA 18:2 t not further defined
0 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
0.7 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.57 g - -
Betaine
2.8 mg - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
74.84 g - -

Sources