Macaroni or noodles with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(700 g) Pasta, cooked, enriched, without added salt
1 cup (70 g) Table fat, NFS
1 cup (6 g) Salt, table, iodized
1 cup (488 g) Milk, NFS
1 cup, shredded (226 g) Cheese, cheddar
1 cup (108 g) Bread, crumbs, dry, grated, plain
1 cup (15.625 g) Flour, wheat, all-purpose, enriched, bleached

Calories by source

General

Element	Amount	Daily value	Density
Energy	223 kcal	-	-
Protein	8.68 g	17% DV	156% D
Fat	10.5 g	13% DV	-
Carbohydrate	23.08 g	8.4% DV	-
Sugars	2.44 g	-	-
Fiber	1.2 g	4.3% DV	38.44% D
Water	56.08 g	-	-
Sodium, Na	358 mg	16% DV	-
Cholesterol	25 mg	8.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	12.2 mg	2.2% DV	19.89% D
Folate	54 ug	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	143% D
Vitamin B12	0.27 ug	11% DV	101% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	142% D
Vitamin B3 (Niacin)	1.29 mg	8% DV	72.14% D
Vitamin B6	0.11 mg	6.5% DV	58.56% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	3.1 ug	2.6% DV	23.17% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	18 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	35 ug	-	-
Folic acid	28 ug	7% DV	62.78% D
Retinol	105 ug	-	-
Vitamin A, RAE	106 ug	12% DV	106% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	22.42% D
Vitamin E (alpha-tocopherol)	0.51 mg	3.4% DV	30.49% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	170 mg	13% DV	117% D
Copper, Cu	0.07 mg	8.2% DV	73.74% D
Iron, Fe	1.06 mg	5.9% DV	52.82% D
Magnesium, Mg	20 mg	4.8% DV	42.71% D
Phosphorus, P	148 mg	12% DV	106% D
Potassium, K	103 mg	2.2% DV	19.65% D
Selenium, Se	19.8 ug	36% DV	323% D
Sodium, Na	358 mg	16% DV	140% D
Zinc, Zn	1.08 mg	9.8% DV	88.06% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.01 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.35 g	-	-
Butyric acid	0.18 g	-	-
Capric acid	0.21 g	-	-
Caproic acid	0.14 g	-	-
Caprylic acid	0.09 g	-	-
Lauric acid	0.24 g	-	-
Myristic acid	0.76 g	-	-
Palmitic acid	2.43 g	-	-
Stearic acid	0.96 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.12 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	23.08 g	8.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	25 mg	8.3% DV	-
Theobromine	0 mg	-	-
Water	56.08 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -