Margarine, regular, hard, soybean (hydrogenated) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
719 kcal - -
protein-1 Protein
0.9 g 1.8% DV 5.01% D
fat-2 Fat
80.5 g 103% DV -
carbs-1 Carbohydrate
0.9 g 0.3% DV -
water-3 Water
15.7 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
943 mg 41% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
1 ug - -
Vitamin A
3577 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 2.32% D
Vitamin B12
0.1 ug 4.2% DV 11.59% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 7.92% D
Vitamin B3 (Niacin)
0.02 mg 0.1% DV 0.4% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.7% DV 4.67% D
Vitamin B6
0.01 mg 0.5% DV 1.47% D
Vitamin C
0.2 mg 0.2% DV 0.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
610 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
768 ug - -
Vitamin A, RAE
819 ug 91% DV 253% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
3.1 mg 21% DV 57.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 6.42% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
3 mg 0.7% DV 1.99% D
Phosphorus, P
23 mg 1.8% DV 5.12% D
Potassium, K
42 mg 0.9% DV 2.49% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
943 mg 41% DV 114% D
Zinc, Zn
0 mg 0% DV 0% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.03 g - -
Aspartic acid
0.07 g - -
Cystine
0.01 g - -
Glutamic acid
0.18 g - -
Glycine
0.02 g - -
Histidine
0.02 g - -
Isoleucine
0.05 g - -
Leucine
0.08 g - -
Lysine
0.07 g - -
Methionine
0.02 g - -
Phenylalanine
0.04 g - -
Proline
0.08 g - -
Serine
0.05 g - -
Threonine
0.04 g - -
Tryptophan
0.01 g - -
Tyrosine
0.04 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
1.5 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
19.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
39.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.2 g - -
Palmitic acid
9.6 g - -
Stearic acid
6.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.9 g 0.3% DV -
Element Amount Daily value Density
Ash
2 g - -
Cholesterol
0 mg 0% DV -
Water
15.7 g - -

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