Multiple meat sandwich wrap - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(60 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(28 g) Turkey breast, sliced, prepackaged
(28 g) Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
(14 g) Roast beef, deli style, prepackaged, sliced
(14 g) Bologna, meat and poultry
(21 g) Cheese as ingredient in sandwiches

Calories by source

General

Element	Amount	Daily value	Density
Energy	226 kcal	-	-
Protein	13.42 g	27% DV	238% D
Fat	10.19 g	13% DV	-
Carbohydrate	19.58 g	7.1% DV	-
Sugars	2.02 g	-	-
Fiber	1.3 g	4.6% DV	41.09% D
Water	53.52 g	-	-
Sodium, Na	921 mg	40% DV	-
Cholesterol	39 mg	13% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	30 mg	5.5% DV	48.27% D
Folate	58 ug	-	-
Vitamin B1 (Thiamin)	0.26 mg	21% DV	190% D
Vitamin B12	0.53 ug	22% DV	195% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	169% D
Vitamin B3 (Niacin)	4.54 mg	28% DV	251% D
Vitamin B6	0.22 mg	13% DV	116% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	3.2 ug	2.7% DV	23.6% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	8 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	9 ug	-	-
Folate, total	38 ug	-	-
Folic acid	29 ug	7.3% DV	64.16% D
Retinol	36 ug	-	-
Vitamin A, RAE	37 ug	4.1% DV	36.38% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	30.97% D
Vitamin E (alpha-tocopherol)	0.25 mg	1.7% DV	14.75% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	173 mg	13% DV	118% D
Copper, Cu	0.07 mg	7.2% DV	63.91% D
Iron, Fe	1.82 mg	10% DV	89.48% D
Magnesium, Mg	21 mg	5% DV	44.25% D
Phosphorus, P	269 mg	22% DV	190% D
Potassium, K	282 mg	6% DV	53.1% D
Selenium, Se	21.1 ug	38% DV	340% D
Sodium, Na	921 mg	40% DV	354% D
Zinc, Zn	1.36 mg	12% DV	109% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.46 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	2.72 g	-	-
Butyric acid	0.08 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.37 g	-	-
Palmitic acid	2.32 g	-	-
Stearic acid	1.1 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.19 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	19.58 g	7.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	39 mg	13% DV	-
Theobromine	0 mg	-	-
Water	53.52 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -