Puerto Rican seasoning without ham and tomato sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
126 kcal - -
protein-1 Protein
1.07 g 2.1% DV 33.97% D
fat-2 Fat
10.81 g 14% DV -
carbs-1 Carbohydrate
6.85 g 2.5% DV -
sugars-3 Sugars
2.93 g - -
fiber-1 Fiber
1.8 g 6.4% DV 102% D
water-3 Water
80.82 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.1 mg 1.1% DV 17.6% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 64.81% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 45.18% D
Vitamin B3 (Niacin)
0.39 mg 2.5% DV 39.09% D
Vitamin B6
0.2 mg 12% DV 185% D
Vitamin C
42.4 mg 47% DV 748% D
Vitamin K
29.5 ug 25% DV 390% D
Element Amount Daily value Density
Carotene, alpha
14 ug - -
Carotene, beta
273 ug - -
Cryptoxanthin, beta
19 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
24 ug 2.7% DV 42.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.31 mg 15% DV 244% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 30.53% D
Copper, Cu
0.06 mg 6.7% DV 106% D
Iron, Fe
0.45 mg 2.5% DV 39.68% D
Magnesium, Mg
11 mg 2.6% DV 41.57% D
Phosphorus, P
26 mg 2.1% DV 33.02% D
Potassium, K
173 mg 3.7% DV 58.43% D
Selenium, Se
0.5 ug 0.9% DV 14.43% D
Sodium, Na
5 mg 0.2% DV 3.45% D
Zinc, Zn
0.18 mg 1.6% DV 25.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.51 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.82 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.09 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.85 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
80.82 g - -

Sources