Spices, oregano, dried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	265 kcal	-	-
Protein	9 g	18% DV	136% D
Fat	4.28 g	5.5% DV	-
Carbohydrate	68.92 g	25% DV	-
Sugars	4.09 g	-	-
Fiber	42.5 g	152% DV	1146% D
Water	9.93 g	-	-
Ash	7.87 g	-	-
Sodium, Na	25 mg	1.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	32.3 mg	5.9% DV	44.32% D
Folate	237 ug	-	-
Vitamin A	1701 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	111% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.53 mg	41% DV	307% D
Vitamin B3 (Niacin)	4.64 mg	29% DV	219% D
Vitamin B5 (Pantothenic acid)	0.92 mg	18% DV	139% D
Vitamin B6	1.04 mg	61% DV	463% D
Vitamin C	2.3 mg	2.6% DV	19.29% D
Vitamin D	0 iu	-	-
Vitamin K	622 ug	518% DV	3910% D

Element	Amount	Daily value	Density
Carotene, alpha	20 ug	-	-
Carotene, beta	1007 ug	-	-
Cryptoxanthin, beta	7 ug	-	-
Folate, food	237 ug	-	-
Folate, total	237 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.92 mg	-	-
Tocopherol, gamma	24.42 mg	-	-
Vitamin A, RAE	85 ug	9.4% DV	71.28% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	18.26 mg	122% DV	919% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	1597 mg	123% DV	927% D
Copper, Cu	0.63 mg	70% DV	531% D
Iron, Fe	36.8 mg	204% DV	1543% D
Magnesium, Mg	270 mg	64% DV	485% D
Manganese, Mn	4.99 mg	217% DV	1637% D
Phosphorus, P	148 mg	12% DV	89.36% D
Potassium, K	1260 mg	27% DV	202% D
Selenium, Se	4.5 ug	8.2% DV	61.75% D
Sodium, Na	25 mg	1.1% DV	8.2% D
Zinc, Zn	2.69 mg	24% DV	185% D

Element	Amount	Daily value	Density
Alanine	0.5 g	-	-
Arginine	0.45 g	-	-
Aspartic acid	1.01 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	0.98 g	-	-
Glycine	0.52 g	-	-
Histidine	0.14 g	-	-
Isoleucine	0.44 g	-	-
Leucine	0.78 g	-	-
Lysine	0.5 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.45 g	-	-
Proline	1.71 g	-	-
Serine	0.31 g	-	-
Threonine	0.32 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.3 g	-	-
Valine	0.59 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.62 g	-	-
Omega-3 ALA	0.62 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.75 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.71 g	-	-
Omega-9 oleic (cis)	0.71 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.25 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.79 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.51 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 18:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	7.87 g	-	-
Betaine	9.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	9.93 g	-	-