Rice mix, cheese flavor, dry mix, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	362 kcal	-	-
Protein	8.77 g	18% DV	96.91% D
Fat	3.51 g	4.5% DV	-
Carbohydrate	73.88 g	27% DV	-
Sugars	5.26 g	-	-
Fiber	1.8 g	6.4% DV	35.52% D
Water	8.74 g	-	-
Ash	5.1 g	-	-
Sodium, Na	1193 mg	52% DV	-
Cholesterol	9 mg	3% DV	-

Element	Amount	Daily value	Density
Choline	67.9 mg	12% DV	68.21% D
Folate	240 ug	-	-
Vitamin A	25 iu	-	-
Vitamin B1 (Thiamin)	0.26 mg	22% DV	121% D
Vitamin B12	0.56 ug	23% DV	129% D
Vitamin B2 (Riboflavin)	0.67 mg	52% DV	285% D
Vitamin B3 (Niacin)	5.26 mg	33% DV	182% D
Vitamin B6	0.4 mg	23% DV	129% D
Vitamin C	2.1 mg	2.3% DV	12.89% D
Vitamin D	0 iu	-	-
Vitamin K	20.5 ug	17% DV	94.38% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	84 ug	-	-
Folate, total	175 ug	-	-
Folic acid	92 ug	23% DV	127% D
Retinol	6 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	3.68% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	18.42% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	140 mg	11% DV	59.5% D
Copper, Cu	0.19 mg	21% DV	116% D
Iron, Fe	4.74 mg	26% DV	145% D
Magnesium, Mg	88 mg	21% DV	116% D
Phosphorus, P	369 mg	30% DV	163% D
Potassium, K	351 mg	7.5% DV	41.26% D
Selenium, Se	24.8 ug	45% DV	249% D
Sodium, Na	1193 mg	52% DV	287% D
Zinc, Zn	1.45 mg	13% DV	72.83% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.62 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.73 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	1.15 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.33 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	73.88 g	27% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	5.1 g	-	-
Caffeine	0 mg	-	-
Cholesterol	9 mg	3% DV	-
Theobromine	0 mg	-	-
Water	8.74 g	-	-