Rice paper - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(85 g) Flour, rice, white, unenriched
(5 g) Tapioca, pearl, dry
(9.2 g) Beverages, water, tap, municipal
(0.8 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	323 kcal	-	-
Protein	5.91 g	12% DV	73.19% D
Fat	1.11 g	1.4% DV	-
Carbohydrate	72.26 g	26% DV	-
Sugars	0.27 g	-	-
Fiber	0.5 g	1.8% DV	11.06% D
Water	19.6 g	-	-
Sodium, Na	314 mg	14% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	5 mg	0.9% DV	5.63% D
Folate	14 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.4% DV	39.73% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0 mg	0% DV	0% D
Vitamin B3 (Niacin)	1.06 mg	6.6% DV	41.1% D
Vitamin B6	0.05 mg	2.6% DV	16.39% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	3.72% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	3.33% D
Copper, Cu	0.18 mg	20% DV	123% D
Iron, Fe	0.27 mg	1.5% DV	9.29% D
Magnesium, Mg	20 mg	4.8% DV	29.49% D
Phosphorus, P	80 mg	6.4% DV	39.63% D
Potassium, K	64 mg	1.4% DV	8.43% D
Selenium, Se	4.5 ug	8.2% DV	50.66% D
Sodium, Na	314 mg	14% DV	84.53% D
Zinc, Zn	1.02 mg	9.3% DV	57.42% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.27 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.37 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.29 g	-	-
Stearic acid	0.02 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	72.26 g	26% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	19.6 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -