Seeds, sunflower seed flour, partially defatted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
326 kcal - -
protein-1 Protein
48.06 g 96% DV 590% D
fat-2 Fat
1.61 g 2.1% DV -
carbs-1 Carbohydrate
35.83 g 13% DV -
fiber-1 Fiber
5.2 g 19% DV 114% D
water-3 Water
7.47 g - -
ash-1 Ash
7.04 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
222 ug - -
Vitamin A
49 iu - -
Vitamin B1 (Thiamin)
3.19 mg 266% DV 1629% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 126% D
Vitamin B3 (Niacin)
7.31 mg 46% DV 280% D
Vitamin B5 (Pantothenic acid)
6.6 mg 132% DV 809% D
Vitamin B6
0.75 mg 44% DV 272% D
Vitamin C
1.3 mg 1.4% DV 8.86% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
222 ug - -
Folate, total
222 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.36% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
114 mg 8.8% DV 53.8% D
Copper, Cu
1.71 mg 190% DV 1168% D
Iron, Fe
6.62 mg 37% DV 226% D
Magnesium, Mg
346 mg 82% DV 505% D
Manganese, Mn
1.98 mg 86% DV 527% D
Phosphorus, P
689 mg 55% DV 338% D
Potassium, K
67 mg 1.4% DV 8.75% D
Selenium, Se
58.2 ug 106% DV 649% D
Sodium, Na
3 mg 0.1% DV 0.8% D
Zinc, Zn
4.95 mg 45% DV 276% D
Element Amount Daily value Density
Alanine
2.36 g - -
Arginine
5.07 g - -
Aspartic acid
5.16 g - -
Cystine
0.95 g - -
Glutamic acid
11.77 g - -
Glycine
3.08 g - -
Histidine
1.33 g - -
Isoleucine
2.4 g - -
Leucine
3.5 g - -
Lysine
1.98 g - -
Methionine
1.04 g - -
Phenylalanine
2.47 g - -
Proline
2.49 g - -
Serine
2.27 g - -
Threonine
1.96 g - -
Tryptophan
0.74 g - -
Tyrosine
1.41 g - -
Valine
2.78 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.87 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.25 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
35.83 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
7.04 g - -
Cholesterol
0 mg 0% DV -
Water
7.47 g - -

Sources