Squash, winter, butternut, cooked, baked, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
40 kcal - -
protein-1 Protein
0.9 g 1.8% DV 90% D
fat-2 Fat
0.09 g 0.1% DV -
carbs-1 Carbohydrate
10.49 g 3.8% DV -
sugars-3 Sugars
1.97 g - -
fiber-1 Fiber
3.2 g 11% DV 571% D
water-3 Water
87.8 g - -
ash-1 Ash
0.72 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
19 ug - -
Vitamin A
11155 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 300% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.3% DV 65.38% D
Vitamin B3 (Niacin)
0.97 mg 6.1% DV 303% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 359% D
Vitamin B6
0.12 mg 7.3% DV 365% D
Vitamin C
15.1 mg 17% DV 839% D
Vitamin D
0 iu - -
Vitamin K
1 ug 0.8% DV 41.67% D
Element Amount Daily value Density
Carotene, alpha
1130 ug - -
Carotene, beta
4570 ug - -
Cryptoxanthin, beta
3116 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
558 ug 62% DV 3100% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.29 mg 8.6% DV 430% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 158% D
Copper, Cu
0.07 mg 7.2% DV 361% D
Iron, Fe
0.6 mg 3.3% DV 167% D
Magnesium, Mg
29 mg 6.9% DV 345% D
Manganese, Mn
0.17 mg 7.5% DV 374% D
Phosphorus, P
27 mg 2.2% DV 108% D
Potassium, K
284 mg 6% DV 302% D
Selenium, Se
0.5 ug 0.9% DV 45.45% D
Sodium, Na
4 mg 0.2% DV 8.7% D
Zinc, Zn
0.13 mg 1.2% DV 59.09% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.05 g - -
Aspartic acid
0.1 g - -
Cystine
0.01 g - -
Glutamic acid
0.16 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.05 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 oleic
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
10.49 g 3.8% DV -
Element Amount Daily value Density
Ash
0.72 g - -
Cholesterol
0 mg 0% DV -
Water
87.8 g - -

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