Tongue - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
282 kcal - -
protein-1 Protein
19.14 g 38% DV 271% D
fat-2 Fat
22.12 g 28% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
57.41 g - -
salt-1 Sodium, Na
372 mg 16% DV -
Cholesterol
131 mg 44% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
154 mg 28% DV 198% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 13% D
Vitamin B12
3.1 ug 129% DV 916% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 159% D
Vitamin B3 (Niacin)
3.46 mg 22% DV 153% D
Vitamin B6
0.15 mg 9.1% DV 64.25% D
Vitamin C
1.3 mg 1.4% DV 10.24% D
Vitamin K
1.2 ug 1% DV 7.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 14.18% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 14.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 2.73% D
Copper, Cu
0.15 mg 16% DV 116% D
Iron, Fe
2.59 mg 14% DV 102% D
Magnesium, Mg
15 mg 3.6% DV 25.33% D
Phosphorus, P
144 mg 12% DV 81.7% D
Potassium, K
183 mg 3.9% DV 27.61% D
Selenium, Se
13.1 ug 24% DV 169% D
Sodium, Na
372 mg 16% DV 115% D
Zinc, Zn
4.06 mg 37% DV 262% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.73 g - -
Palmitic acid
4.61 g - -
Stearic acid
2.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.92 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
131 mg 44% DV -
Theobromine
0 mg - -
Water
57.41 g - -

Sources