Beef, variety meats and by-products, tongue, cooked, simmered - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	284 kcal	-	-
Protein	19.29 g	39% DV	272% D
Fat	22.3 g	29% DV	-
Carbohydrate	0 g	0% DV	-
Water	57.87 g	-	-
Ash	0.69 g	-	-
Sodium, Na	65 mg	2.8% DV	-
Cholesterol	132 mg	44% DV	-

Element	Amount	Daily value	Density
Choline	155 mg	28% DV	198% D
Folate	7 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	12.91% D
Vitamin B12	3.13 ug	130% DV	918% D
Vitamin B2 (Riboflavin)	0.29 mg	23% DV	159% D
Vitamin B3 (Niacin)	3.49 mg	22% DV	154% D
Vitamin B5 (Pantothenic acid)	0.75 mg	15% DV	105% D
Vitamin B6	0.16 mg	9.1% DV	64.21% D
Vitamin C	1.3 mg	1.4% DV	10.17% D
Vitamin D	15 iu	-	-
Vitamin K	1.2 ug	1% DV	7.04% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	14.08% D
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.3 mg	2% DV	14.08% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	2.71% D
Copper, Cu	0.15 mg	16% DV	116% D
Iron, Fe	2.61 mg	15% DV	102% D
Magnesium, Mg	15 mg	3.6% DV	25.15% D
Manganese, Mn	0.02 mg	0.8% DV	5.51% D
Phosphorus, P	145 mg	12% DV	81.69% D
Potassium, K	184 mg	3.9% DV	27.57% D
Selenium, Se	13.2 ug	24% DV	169% D
Sodium, Na	65 mg	2.8% DV	19.9% D
Zinc, Zn	4.09 mg	37% DV	262% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.53 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.91 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Margaric acid	0.25 g	-	-
Myristic acid	0.73 g	-	-
Palmitic acid	4.64 g	-	-
Pentadecylic acid	0.13 g	-	-
Stearic acid	2.35 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.19 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.93 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.69 g	-	-
Betaine	2.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	132 mg	44% DV	-
Theobromine	0 mg	-	-
Water	57.87 g	-	-