Van's, Gluten Free, Totally Original Waffles - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	248 kcal	-	-
Protein	2.99 g	6% DV	48.23% D
Fat	8.22 g	11% DV	-
Carbohydrate	40.54 g	15% DV	-
Sugars	1.73 g	-	-
Water	46.22 g	-	-
Ash	2.04 g	-	-
Sodium, Na	508 mg	22% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.08 mg	6.9% DV	55.78% D
Vitamin B2 (Riboflavin)	0.04 mg	3.1% DV	24.81% D
Vitamin B3 (Niacin)	1.8 mg	11% DV	90.88% D
Vitamin B5 (Pantothenic acid)	0.48 mg	9.6% DV	77.42% D
Vitamin B6	0.07 mg	3.9% DV	31.78% D
Vitamin K	7.3 ug	6.1% DV	49.06% D

Element	Amount	Daily value	Density
Folate, total	8 ug	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	48 mg	3.7% DV	29.78% D
Copper, Cu	0.1 mg	11% DV	86.92% D
Iron, Fe	0.56 mg	3.1% DV	25.09% D
Magnesium, Mg	31 mg	7.4% DV	59.52% D
Manganese, Mn	0.89 mg	39% DV	311% D
Phosphorus, P	345 mg	28% DV	223% D
Potassium, K	121 mg	2.6% DV	20.76% D
Selenium, Se	0.4 ug	0.7% DV	5.87% D
Sodium, Na	508 mg	22% DV	178% D
Zinc, Zn	0.54 mg	4.9% DV	39.59% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.77 g	-	-
Omega-3 ALA	0.77 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.59 g	-	-
Omega-6 linoleic	1.59 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.33 g	-	-
Omega-9 oleic (cis)	4.33 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.5 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.17 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.04 g	-	-
Water	46.22 g	-	-