Veal, shoulder, arm, separable lean and fat, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
236 kcal - -
protein-1 Protein
33.63 g 67% DV 570% D
fat-2 Fat
10.24 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.28 g - -
ash-1 Ash
1.27 g - -
salt-1 Sodium, Na
87 mg 3.8% DV -
Cholesterol
148 mg 49% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
18 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 42.37% D
Vitamin B12
1.72 ug 72% DV 607% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 202% D
Vitamin B3 (Niacin)
10.08 mg 63% DV 534% D
Vitamin B5 (Pantothenic acid)
1.31 mg 26% DV 222% D
Vitamin B6
0.29 mg 17% DV 145% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 25.99% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 18.25% D
Copper, Cu
0.13 mg 14% DV 121% D
Iron, Fe
1.38 mg 7.7% DV 64.97% D
Magnesium, Mg
29 mg 6.9% DV 58.51% D
Manganese, Mn
0.04 mg 1.6% DV 13.26% D
Phosphorus, P
263 mg 21% DV 178% D
Potassium, K
333 mg 7.1% DV 60.04% D
Selenium, Se
14.5 ug 26% DV 223% D
Sodium, Na
87 mg 3.8% DV 32.06% D
Zinc, Zn
5.81 mg 53% DV 448% D
Element Amount Daily value Density
Alanine
2 g - -
Arginine
1.98 g - -
Aspartic acid
2.9 g - -
Cystine
0.38 g - -
Glutamic acid
5.32 g - -
Glycine
1.73 g - -
Histidine
1.22 g - -
Isoleucine
1.66 g - -
Leucine
2.68 g - -
Lysine
2.77 g - -
Methionine
0.79 g - -
Phenylalanine
1.36 g - -
Proline
1.4 g - -
Serine
1.26 g - -
Threonine
1.47 g - -
Tryptophan
0.34 g - -
Tyrosine
1.07 g - -
Valine
1.86 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
0.55 g - -
Omega-9 oleic
3.47 g - -
Capric acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.38 g - -
Palmitic acid
2.13 g - -
Stearic acid
1.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.08 g - -
Element Amount Daily value Density
Ash
1.27 g - -
Cholesterol
148 mg 49% DV -
Water
55.28 g - -

Sources