Veal, shoulder, arm, separable lean and fat, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
183 kcal - -
protein-1 Protein
25.46 g 51% DV 557% D
fat-2 Fat
8.25 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.68 g - -
ash-1 Ash
1.44 g - -
salt-1 Sodium, Na
90 mg 3.9% DV -
Cholesterol
108 mg 36% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 54.64% D
Vitamin B12
1.53 ug 64% DV 697% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 269% D
Vitamin B3 (Niacin)
8.02 mg 50% DV 548% D
Vitamin B5 (Pantothenic acid)
1.16 mg 23% DV 254% D
Vitamin B6
0.29 mg 17% DV 186% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 33.52% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 21.86% D
Copper, Cu
0.14 mg 16% DV 171% D
Iron, Fe
1.15 mg 6.4% DV 69.82% D
Magnesium, Mg
26 mg 6.2% DV 67.66% D
Manganese, Mn
0.03 mg 1.3% DV 14.26% D
Phosphorus, P
221 mg 18% DV 193% D
Potassium, K
348 mg 7.4% DV 80.92% D
Selenium, Se
11.1 ug 20% DV 221% D
Sodium, Na
90 mg 3.9% DV 42.77% D
Zinc, Zn
4.18 mg 38% DV 415% D
Element Amount Daily value Density
Alanine
1.52 g - -
Arginine
1.5 g - -
Aspartic acid
2.2 g - -
Cystine
0.29 g - -
Glutamic acid
4.03 g - -
Glycine
1.31 g - -
Histidine
0.92 g - -
Isoleucine
1.25 g - -
Leucine
2.03 g - -
Lysine
2.1 g - -
Methionine
0.59 g - -
Phenylalanine
1.03 g - -
Proline
1.06 g - -
Serine
0.95 g - -
Threonine
1.11 g - -
Tryptophan
0.26 g - -
Tyrosine
0.81 g - -
Valine
1.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 oleic
2.74 g - -
Capric acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.35 g - -
Palmitic acid
1.85 g - -
Stearic acid
1.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0.07 g - -
Element Amount Daily value Density
Ash
1.44 g - -
Cholesterol
108 mg 36% DV -
Water
64.68 g - -

Sources