Veal, shoulder, blade, separable lean and fat, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
186 kcal - -
protein-1 Protein
25.15 g 50% DV 541% D
fat-2 Fat
8.67 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.54 g - -
ash-1 Ash
1.38 g - -
salt-1 Sodium, Na
100 mg 4.3% DV -
Cholesterol
117 mg 39% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
11 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 62.72% D
Vitamin B12
2.01 ug 84% DV 901% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 289% D
Vitamin B3 (Niacin)
5.73 mg 36% DV 385% D
Vitamin B5 (Pantothenic acid)
1.38 mg 28% DV 297% D
Vitamin B6
0.24 mg 14% DV 152% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 33.69% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 23.16% D
Copper, Cu
0.14 mg 15% DV 165% D
Iron, Fe
1 mg 5.6% DV 59.74% D
Magnesium, Mg
24 mg 5.7% DV 61.44% D
Manganese, Mn
0.03 mg 1.3% DV 14.03% D
Phosphorus, P
212 mg 17% DV 182% D
Potassium, K
306 mg 6.5% DV 70.01% D
Selenium, Se
10.6 ug 19% DV 207% D
Sodium, Na
100 mg 4.3% DV 46.75% D
Zinc, Zn
5.58 mg 51% DV 545% D
Element Amount Daily value Density
Alanine
1.5 g - -
Arginine
1.48 g - -
Aspartic acid
2.17 g - -
Cystine
0.28 g - -
Glutamic acid
3.98 g - -
Glycine
1.29 g - -
Histidine
0.91 g - -
Isoleucine
1.24 g - -
Leucine
2 g - -
Lysine
2.07 g - -
Methionine
0.59 g - -
Phenylalanine
1.02 g - -
Proline
1.05 g - -
Serine
0.94 g - -
Threonine
1.1 g - -
Tryptophan
0.26 g - -
Tyrosine
0.8 g - -
Valine
1.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 oleic
2.79 g - -
Capric acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.31 g - -
Palmitic acid
1.84 g - -
Stearic acid
1.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0.11 g - -
Element Amount Daily value Density
Ash
1.38 g - -
Cholesterol
117 mg 39% DV -
Water
65.54 g - -

Sources