Waffle, gluten free - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
263 kcal - -
protein-1 Protein
2.72 g 5.4% DV 41.37% D
fat-2 Fat
8.84 g 11% DV -
carbs-1 Carbohydrate
43.05 g 16% DV -
sugars-3 Sugars
1.73 g - -
fiber-1 Fiber
1.4 g 5% DV 38.02% D
water-3 Water
43.37 g - -
salt-1 Sodium, Na
505 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.5 mg 2.8% DV 21.43% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 40.56% D
Vitamin B12
2.68 ug 112% DV 849% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 23.4% D
Vitamin B3 (Niacin)
1.8 mg 11% DV 85.69% D
Vitamin B6
0.07 mg 3.9% DV 29.97% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
11.1 ug 9.3% DV 70.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
2.46 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.96 mg 6.4% DV 48.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 23.4% D
Copper, Cu
0.09 mg 9.9% DV 75.2% D
Iron, Fe
0.63 mg 3.5% DV 26.62% D
Magnesium, Mg
31 mg 7.4% DV 56.13% D
Phosphorus, P
359 mg 29% DV 218% D
Potassium, K
124 mg 2.6% DV 20.06% D
Selenium, Se
0.4 ug 0.7% DV 5.53% D
Sodium, Na
505 mg 22% DV 167% D
Zinc, Zn
0.5 mg 4.5% DV 34.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.77 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.59 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.33 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.05 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
43.37 g - -

Sources