Waffles, gluten-free, frozen, ready-to-heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	263 kcal	-	-
Protein	2.72 g	5.4% DV	41.37% D
Fat	8.84 g	11% DV	-
Carbohydrate	43.05 g	16% DV	-
Starch	39.9 g	-	-
Sugars	1.73 g	-	-
Fiber	1.4 g	5% DV	38.02% D
Water	43.37 g	-	-
Ash	2.02 g	-	-
Sodium, Na	505 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	15.5 mg	2.8% DV	21.43% D
Folate	8 ug	-	-
Vitamin A	3 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	50.7% D
Vitamin B12	2.68 ug	112% DV	849% D
Vitamin B2 (Riboflavin)	0.04 mg	3.1% DV	23.4% D
Vitamin B3 (Niacin)	1.8 mg	11% DV	85.69% D
Vitamin B5 (Pantothenic acid)	0.48 mg	9.6% DV	73% D
Vitamin B6	0.07 mg	3.9% DV	29.97% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	11.1 ug	9.3% DV	70.34% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	2.46 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.96 mg	6.4% DV	48.67% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	40 mg	3.1% DV	23.4% D
Copper, Cu	0.09 mg	9.9% DV	75.2% D
Iron, Fe	0.63 mg	3.5% DV	26.62% D
Magnesium, Mg	31 mg	7.4% DV	56.13% D
Manganese, Mn	0.78 mg	34% DV	258% D
Phosphorus, P	359 mg	29% DV	218% D
Potassium, K	124 mg	2.6% DV	20.06% D
Selenium, Se	0.4 ug	0.7% DV	5.53% D
Sodium, Na	505 mg	22% DV	167% D
Zinc, Zn	0.5 mg	4.5% DV	34.57% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.77 g	-	-
Omega-3 ALA	0.77 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.59 g	-	-
Omega-6 linoleic	1.59 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.33 g	-	-
Omega-9 oleic (cis)	4.33 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.5 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.17 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.02 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	43.37 g	-	-