Yellow rice with seasoning, dry packet mix, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
343 kcal - -
protein-1 Protein
7.02 g 14% DV 81.87% D
fat-2 Fat
1.75 g 2.2% DV -
carbs-1 Carbohydrate
74.68 g 27% DV -
sugars-3 Sugars
1.75 g - -
fiber-1 Fiber
1.8 g 6.4% DV 37.48% D
water-3 Water
10.76 g - -
ash-1 Ash
5.79 g - -
salt-1 Sodium, Na
1316 mg 57% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 9.01% D
Folate
219 ug - -
Vitamin A
175 iu - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 192% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 57.41% D
Vitamin B3 (Niacin)
3.51 mg 22% DV 128% D
Vitamin B6
0.58 mg 34% DV 199% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.6 ug 0.5% DV 2.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
140 ug - -
Folic acid
112 ug 28% DV 163% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 5.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 9.72% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 15.7% D
Copper, Cu
0.27 mg 30% DV 176% D
Iron, Fe
2.53 mg 14% DV 81.96% D
Magnesium, Mg
112 mg 27% DV 155% D
Phosphorus, P
174 mg 14% DV 81.17% D
Potassium, K
801 mg 17% DV 99.37% D
Selenium, Se
10.6 ug 19% DV 112% D
Sodium, Na
1316 mg 57% DV 334% D
Zinc, Zn
1.21 mg 11% DV 64.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.43 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Pentadecylic acid
0 g - -
Stearic acid
0 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.68 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.79 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.76 g - -

Sources