Beans, kidney, all types, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
333 kcal - -
protein-1 Protein
23.58 g 47% DV 283% D
fat-2 Fat
0.83 g 1.1% DV -
carbs-1 Carbohydrate
60.01 g 22% DV -
sugars-3 Sugars
2.23 g - -
fiber-1 Fiber
24.9 g 89% DV 534% D
water-3 Water
11.75 g - -
ash-1 Ash
3.83 g - -
salt-1 Sodium, Na
24 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
394 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 265% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 101% D
Vitamin B3 (Niacin)
2.06 mg 13% DV 77.33% D
Vitamin B5 (Pantothenic acid)
0.78 mg 16% DV 93.69% D
Vitamin B6
0.4 mg 23% DV 140% D
Vitamin C
4.5 mg 5% DV 30.03% D
Vitamin D
0 iu - -
Vitamin K
19 ug 16% DV 95.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
394 ug - -
Folate, total
394 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 8.81% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 66.07% D
Copper, Cu
0.96 mg 106% DV 639% D
Iron, Fe
8.2 mg 46% DV 274% D
Magnesium, Mg
140 mg 33% DV 200% D
Manganese, Mn
1.02 mg 44% DV 267% D
Phosphorus, P
407 mg 33% DV 196% D
Potassium, K
1406 mg 30% DV 180% D
Selenium, Se
3.2 ug 5.8% DV 34.94% D
Sodium, Na
24 mg 1% DV 6.27% D
Zinc, Zn
2.79 mg 25% DV 152% D
Element Amount Daily value Density
Alanine
0.99 g - -
Arginine
1.46 g - -
Aspartic acid
2.85 g - -
Cystine
0.26 g - -
Glutamic acid
3.6 g - -
Glycine
0.92 g - -
Histidine
0.66 g - -
Isoleucine
1.04 g - -
Leucine
1.88 g - -
Lysine
1.62 g - -
Methionine
0.36 g - -
Phenylalanine
1.28 g - -
Proline
1 g - -
Serine
1.28 g - -
Threonine
0.99 g - -
Tryptophan
0.28 g - -
Tyrosine
0.66 g - -
Valine
1.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
60.01 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.83 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.75 g - -

Sources